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Coming from the great state of Minnesota, this soup will have your taste buds standing at attention. Great for vegetarians or anyone trying to improve their caloric intake.

Nutrition

Calories 200, Fat 5g, Sodium 370mg, Carbs 410g, Fiber 4g, Sugar 8g, Protein 5g

  • 1 min read

Here's a dish that's elegant enough for company and still fits your meal plan. Bake pork tenderloin and sprinkled it with rosemary, sage, salt and pepper – a delicious dinner ready in less than an hour and served with roasted vegetables. 

Nutrition

Calories 310, Fat 6g, Sodium 190mg, Carbs 41g, Fiber 6g, Sugar 0g, Protein 29g

  • 1 min read

Soybeans are super easy, plus all the ingredients can be stored. Gather your buddies, there's a hearty vegetarian feast at your place tonight.

Nutrition

Calories 170, Fat 5g, Sodium 180mg, Carbs 19g, Fiber 4g, Sugar 3g, Protein 11g

  • 1 min read

Looking for a flavorful side dish? Then check out these oven-fried potato wedges mixed with salt, sugar, paprika, mustard and garlic powder – ready in 40 minutes!

Nutrition

Calories 105, Fat 0g, Sodium 450mg, Carbs 24g, Fiber 2g, Sugar 0g, Protein 2g

  • 1 min read

Looking for a vegetable soup? Then check out this warm tomato-basil soup that can be ready in an hour. Even if your tomatoes aren't quite ripe, just add a bit more salt and sugar and you are all set.

Nutrition

Calories 170, Fat 8g, Sodium 550mg, Carbs 22g, Fiber 6g, Sugar 10g, Protein 4g

  • 1 min read

It doesn't get easier than this! Blend and go…a great way to jump-start your day! Serve this energizing fruit shake as a quick breakfast or as an after-school snack.

Nutrition

Calories 130, Fat 0g, Sodium 60mg, Carbs 36g, Fiber 3g, Sugar 23g, Protein 5g

  • 1 min read

Sweeten up your Sunday brunch. Peach nectar makes mimosas even more celebratory! Impress your guests and make them upon request in only 5 minutes.

Nutrition

Calories 100, Fat 0g, Sodium 10mg, Carbs 11g, Fiber 0g, Sugar 9g, Protein 0g

  • 1 min read

Chilly nights deserve proper homemade feel-good cooking. Cozy up to a hearty stew that goes together quickly and is ready in 30 minutes. Leftover turkey or pork can be used instead of chicken in this recipe.

Nutrition

Calories 300, Fat 4.5g, Sodium 530mg, Carbs 43g, Fiber 3g, Sugar 13g, Protein 22g

  • 1 min read

Kick-start your day. Blend kid-favorite Kix® cereal into flavorful muffins that are sure to please. Sour from the lemon with the sweetness of blueberries is sure to wake you right up.

Nutrition

Calories 180, Fat 6g, Sodium 280mg, Carbs 27g, Fiber 2g, Sugar 13g, Protein 3g

  • 1 min read

Looking for a do-ahead salad? Flavors of lime, cumin, garlic and cilantro marinate tomatoes, black beans and corn for a festive salad. Get it done yesterday.

Nutrition

Calories 120, Fat 5g, Sodium 240mg, Carbs 15g, Fiber 4g, Sugar 4g, Protein 3g

  • 1 min read

The most important meal of the day, breakfast picks your body back up after last nights rest. Pick up these three ingredients and quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.

Nutrition

Calories 280, Fat 3g, Sodium 180mg, Carbs 58g, Fiber 4g, Sugar 39g, Protein 10g

  • 1 min read

Looking for a warm dinner? Then check out this hearty sweet potato and pear soup. Even if you have the time, this soup will be ready in less than an hour. Take some me-time in the meantime.

Nutrition

Calories 180, Fat 2g, Sodium 420mg, Carbs 35g, Fiber 6g, Sugar 17g, Protein 5g

  • 1 min read

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