Low Carb Lifestyle Recipes

You say Po-tay-to and I say Po-tah-to, but we can still both agree that sweet peppers, Chick Peas and onions are the perfect complement to our spudsy vegetable.

Nutrition

Calories 240, Fat 1.5g, Sodium 110mg, Carbs 43g, Fiber 10g, Sugar 2g, Protein 13g

After a long day of work it's finally time to relax. Come home to a slow cooked stew made using beef and veggies topped with avocado and tortilla chips – a hearty dinner recipe.

Nutrition

Calories 310, Fat 10g, Sodium 580mg, Carbs 30g, Fiber 5g, Sugar 10g, Protein 25g

Take a blast back to the past! Lusciously creamy cottage cheese with toasted pecans tops refreshing fresh fruit—very retro! A modern touch on an older classic.

Nutrition

Calories 160, Fat 0.5g, Sodium 240mg, Carbs 30g, Fiber 4g, Sugar 18g, Protein 9g

Looking for a baked dessert recipe? Then check out this fruits crisp with a nutty custard sauce. Sweet, tart, and creamy the most wonderous of combinations. 

Nutrition

Calories 260, Fat 3.5g, Sodium 95mg, Carbs 53g, Fiber 4g, Sugar 35g, Protein 3g

Frozen organic strawberries, creamy yogurt and a touch of honey and orange juice whip up into tasty smoothies. An easy recipe to make multiple batches of for large groups.

Nutrition

Calories 150, Fat 0g, Sodium 60mg, Carbs 23g, Fiber 2g, Sugar 15g, Protein 14g

The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version. Add more ham to get some extra protein and savory flavor.

Nutrition

Calories 300, Fat 6g, Sodium 360mg, Carbs 33g, Fiber 16g, Sugar 3g, Protein 28g

Let slow cooking speed your way to dinner! Enjoy this split pea, pork and veggies soup for a delightful meal. Feed yourself all week with leftovers!

Nutrition

Calories 310, Fat 7g, Sodium 65mg, Carbs 34g, Fiber 16g, Sugar 3g, Protein 29g

Dress to impress, serve this soup topped with a handful of herb-flavored croutons and a sprinkling of Parmesan cheese. The sweet, subtle flavor of fennel brings a new sophistication to homemade tomato soup.

Nutrition

Calories 80, Fat 2.5g, Sodium 440mg, Carbs 12g, Fiber 3g, Sugar 5g, Protein 3g

Starving? Enjoy this chunky and beefy soup that won't leave you looking neither chunky nor beefy. Made with 84% less saturated fat and 17% more vitamin A than the original recipe.

Nutrition

Calories 210, Fat 7g, Sodium 400mg, Carbs 24g, Fiber 5g, Sugar 3g, Protein 13g

Smoked turkey adds a depth of flavor to this hearty lentil and vegetable soup. Mix it up a little with fresh basil leaves to further enhance the taste.

Nutrition

Calories 230, Fat 4.5g, Sodium 580mg, Carbs 24g, Fiber 6g, Sugar 2g, Protein 22g

Deep South cooking without the guilt. Only 200 calories and packed with 16g of protein. Dig into okra, catfish, tomatoes and the savory spices and herbs of the region. 

Nutrition

Calories 240, Fat 7g, Sodium 310mg, Carbs 26g, Fiber 4g, Sugar 6g, Protein 16g

Coming from the great state of Minnesota, this soup will have your taste buds standing at attention. Great for vegetarians or anyone trying to improve their caloric intake.

Nutrition

Calories 200, Fat 5g, Sodium 370mg, Carbs 410g, Fiber 4g, Sugar 8g, Protein 5g

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