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There are manydifferent types of seeds that you can either plant, eat, or in some cases, both. In this article, we focus on 4edible seeds that provide key nutrients to your body. Learn more!
A lot of people assume protein = energy. But the reality is that protein takes longer to break down than carbohydrates—another essential macronutrient.
Our bodies naturally break down carbs into glucose, which is then absorbed into our bloodstream and converted into energy (i.e., fuel). Protein, on the other hand, helps us build and repair muscles and tissue.
Looking for a sugar alternative? With so many options available, it's hard to know which sweetener will taste great and have little impact on your blood sugar.
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