Blog and Updates

There are manydifferent types of seeds that you can either plant, eat, or in some cases, both. In this article, we focus on 4edible seeds that provide key nutrients to your body. Learn more!

Good news chocolate fans! Turns out if you're pursuing a nutrient-dense food lifestyle, you won't need to keep chocolate off the menu. Discover the nutritional benefits of dark chocolate.

A nutrient-dense snack provides you—and your family—with the essential macro-and-micro-nutrients our bodies need to thrive. In this article, we breakdown 5 delicious snack ideas to always keep in the pantry.

Condiments add a splash of delicious flavors to any culinary classic. But hidden beneath all those mouthwatering flavors are added sugars. Learn more!

Nut butter is the blending of certain nuts with water until a paste-like consistency is formed. Though a tasty treat, certain nut butters may offer more nutrient density than others. Learn more!

Looking to add some nutritional insights into your routine, but short on time? Check out our list of 5 podcasts that focus on nutritional science, mindful eating habits, and improving your relationship with food.

A lot of people assume protein = energy. But the reality is that protein takes longer to break down than carbohydrates—another essential macronutrient.

Our bodies naturally break down carbs into glucose, which is then absorbed into our bloodstream and converted into energy (i.e., fuel). Protein, on the other hand, helps us build and repair muscles and tissue.

Looking for a sugar alternative? With so many options available, it's hard to know which sweetener will taste great and have little impact on your blood sugar. 

Ever wonder what the difference is between macros and micros? In this article, we'll explain what they are and which foods provide these key nutrients.

Is snacking healthy? To answer this question, we need to change the way we think about "snacking" in terms of what's actually inside your food, and how much of it you're consuming between meals. Learn more!

Whatever your goals are for 2022, it's safe to assume that "self-improvement" is somewhere in the mix. However, after January, our eager aspirations may start to lose momentum. This year, rather than focusing on one goal, why not make "balance" a priority?

Most of us are on the lookout for a ready-made snack that conveniently checks three important boxes: great taste, nutritious, and few ingredients. Learn how to decode food labels and choose better snack options!