Low Carb Lifestyle Recipes

Peppery arugula and crispy chicken join forces in this dish that makes a lovely light dinner or a filling and flavorful lunch for two. Arugula and balsamic vinegar are a natural pair, but it can be fun to mix up greens and vinegars.

Nutrition

Calories 380, Fat 11g, Sodium 600mg, Carbs 35g, Fiber 3g, Sugar 11g, Protein 36g

  • 1 min read

Peach yogurt, brown sugar and pecans create the wow in yummy pancakes with a matching syrup. You can also use nectarines--and there's no need to peel them!

Nutrition

Calories 170, Fat 4.5g, Sodium 200mg, Carbs 30g, Fiber 0g, Sugar 12g, Protein 4g

  • 1 min read

Add a kick to your weekday meals this week. Cooking the spices and chilies in oil heightens the flavors of this savory side. Your co-workers will want a share for themselves and with only 15 minutes of prep time you can easily deliver.

Nutrition

Calories 295, Fat 4g, Sodium 550mg, Carbs 62g, Fiber 20g, Sugar 0g, Protein 23g

  • 1 min read

Sweet caramel and tart applesauce makes for fresh flavors. Soymilk and fat-free ingredients offer a healthy twist to this delicious bread pudding.

Nutrition

Calories 160, Fat 2.5g, Sodium 220mg, Carbs 29g, Fiber 1g, Sugar 15g, Protein 5g

  • 1 min read

Get long-simmered flavor in less time with creamy canned cannellini beans, mashed and blended with basil and plenty of vegetables. The slightly-thickened texture of this fresh-tasting soup comes from mashing the beans, not from a long simmering time.

Nutrition

Calories 265, Fat 3g, Sodium 1280mg, Carbs 56g, Fiber 15g, Sugar 6g, Protein 19g

  • 1 min read

Eating healthy doesn't mean sacrificing flavor. Seared fish, herb-roasted potatoes and fresh veggies make this healthy dish delicious, too. Make sure to check ingredient labels to ensure a gluten-free meal.

Nutrition

Calories 230, Fat 4.5g, Sodium 480mg, Carbs 23g, Fiber 3g, Sugar 3g, Protein 24g

  • 1 min read

Stovetop full of other sides? Use the microwave for this appealing autumn dish for six. It'll be our little secret. Not even grandma will notice.

Nutrition

Calories 70, Fat 0g, Sodium 0mg, Carbs 17g, Fiber 2g, Sugar 12g, Protein 0g

  • 1 min read

Sure, you can buy hummus at the store. But homemade hummus breathes great natural flavors your guests won't soon forget. You can even throw it in the fridge to prep for your next party.

Nutrition

Calories 45, Fat 1g, Sodium 75mg, Carbs 8g, Fiber 2g, Sugar 0g, Protein 3g

  • 1 min read

Salmon is packed with not only protein but also healthy fatty acids and oils. Here is marvelous Mediterranean main course for four, ready to bake in 20 minutes.

Nutrition

Calories 410, Fat 21g, Sodium 510mg, Carbs 27g, Fiber 4g, Sugar 6g, Protein 29g

  • 1 min read

Vegetable juice cocktail is the no-fuss broth for gazpacho that goes from start to finish in 15 minutes. Pleasant to your taste buds and your body, a truly refreshing dish.

Nutrition

Calories 40, Fat 0g, Sodium 380mg, Carbs 8g, Fiber 2g, Sugar 5g, Protein 1g

  • 1 min read

Blogger Paula Jones from Bell'alimento shows us how to make strawberry cheesecake bites. In only 15 minutes your whole party can enjoy these creamy treats.

Nutrition

Calories 50, Fat 0g, Sodium 140mg, Carbs 85g, Fiber 0g, Sugar 6g, Protein 3g

  • 1 min read

Who wants to worry about cooking dessert for large groups? Nobody, so just whip up a batch of scrumptious muffins in minutes following this recipe. Problem solved.

Nutrition

Calories 190, Fat 7g, Sodium 240mg, Carbs 28g, Fiber 2g, Sugar 10g, Protein 4g

  • 1 min read

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