Peppery arugula and crispy chicken join forces in this dish that makes a lovely light dinner or a filling and flavorful lunch for two. Arugula and balsamic vinegar are a natural pair, but it can be fun to mix up greens and vinegars.
Calories 380,Fat 11g,Sodium 600mg,Carbs 35g,Fiber 3g, Sugar 11g, Protein 36g
Add a kick to your weekday meals this week. Cooking the spices and chilies in oil heightens the flavors of this savory side. Your co-workers will want a share for themselves and with only 15 minutes of prep time you can easily deliver.
Calories 295,Fat 4g,Sodium 550mg,Carbs 62g,Fiber 20g, Sugar 0g, Protein 23g
Get long-simmered flavor in less time with creamy canned cannellini beans, mashed and blended with basil and plenty of vegetables. The slightly-thickened texture of this fresh-tasting soup comes from mashing the beans, not from a long simmering time.
Calories 265,Fat 3g,Sodium 1280mg,Carbs 56g,Fiber 15g, Sugar 6g, Protein 19g
Eating healthy doesn't mean sacrificing flavor. Seared fish, herb-roasted potatoes and fresh veggies make this healthy dish delicious, too. Make sure to check ingredient labels to ensure a gluten-free meal.
Calories 230,Fat 4.5g,Sodium 480mg,Carbs 23g,Fiber 3g, Sugar 3g, Protein 24g