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Looking for an easy dinner recipe that uses hummus and cheese? Then check out this great sandwich featuring hints of Middle Eastern cuisine - ready in 30 minutes.

Nutrition

Calories 170, Fat 3.5g, Sodium 340mg, Carbs 29g, Fiber 2g, Sugar 2g, Protein 6g

  • 1 min read

Add Thai flavors to your family’s meal! Enjoy this refrigerated broccoli slaw salad spiced up with chili garlic dressing – a delicious side dish. Use less ginger for less of a kick.

Nutrition

Calories 50, Fat 4.5g, Sodium 75mg, Carbs 7g, Fiber 1g, Sugar 3g, Protein 2g

  • 1 min read

The honey-ginger dressing brings an unlikely combination of ingredients together. However, in this tropical salad you will bee delighted by the complex fruity flavors.

Nutrition

Calories 90, Fat 3g, Sodium 25mg, Carbs 14g, Fiber 3g, Sugar 9g, Protein 2g

  • 1 min read

Blogger Rachel Rappaport of Coconut & Lime shares her recipe for good-for-you D.I.Y ice pops. These will be your best defense from the scorching summer sun.

Nutrition

Calories 50, Fat 0g, Sodium 5mg, Carbs 11g, Fiber 0g, Sugar 10g, Protein 0g

  • 1 min read

Dijon mustard and honey dress up this simple veggie dish. More complex are the many benefits cauliflower has for your neurotransmitters.

Nutrition

Calories 60, Fat 0.5g, Sodium 250mg, Carbs 12g, Fiber 3g, Sugar 7g, Protein 2g

  • 1 min read

Looking for a seafood dinner that’s ready in just 25 minutes? Then check out this classic mussels dish that can be made using three ingredients.

Nutrition

Calories 140, Fat 2g, Sodium 115mg, Carbs 6g, Fiber 0g, Sugar 0g, Protein 25g

  • 1 min read

Bloggers Adam and Joanne Gallagher from Inspired Taste, top baby lettuce with tart green apple, red bell pepper and shrimp. A refreshing weekday entrée to toss in your lunch tote.

Nutrition

Calories 140, Fat 4.5g, Sodium 580mg, Carbs 19g, Fiber 3g, Sugar 14g, Protein 6g

  • 1 min read
  • 1 min read

Some nights just need a little warmth. Crispy granola tops this comforting apple-cherry dessert, just like grandma used to make.

Nutrition

Calories 160, Fat 1.5g, Sodium 30mg, Carbs 35g, Fiber 3g, Sugar 15g, Protein 2g

  • 1 min read

Need a company dessert on short notice? Dress up some fresh peach slices with a 5-ingredient killer sauce that includes soymilk and amaretto. It only takes an hour!

Nutrition

Calories 130, Fat 1g, Sodium 40mg, Carbs 26g, Fiber 2g, Sugar 23g, Protein 3g

  • 1 min read

Start your day out right by eating balanced and healthy meals. This delicious oatmeal combined with yogurt and fruits are perfect for breakfast.

Nutrition

Calories 200, Fat 6g, Sodium 110mg, Carbs 31g, Fiber 4g, Sugar 16g, Protein 5g

  • 1 min read

Peppery arugula and watercress plus a dash of salsa add refreshing sassiness to your salad routine. Almost as good for you as it is tasty, you can't go wrong adding these ingredients to your shopping list.

Nutrition

Calories 180, Fat 8g, Sodium 90mg, Carbs 19g, Fiber 6g, Sugar 10g, Protein 7g

  • 1 min read

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