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Hearty Chicken Stew with Dumplings
Chilly nights deserve proper homemade feel-good cooking. Cozy up to a hearty stew that goes together quickly and is ready in 30 minutes. Leftover turkey or pork can be used instead of chicken in this recipe.
Nutrition
Calories 300,Fat 4.5g,Sodium 530mg,Carbs 43g,Fiber 3g, Sugar 13g, Protein 22g
Cozy up to a hearty stew that goes together quickly and is ready in 30 minutes.
Author:
Good Measure™
Ingredients
2 cups frozen broccoli, carrots and cauliflower (from 1-lb bag)
1 cup cut-up cooked chicken breast
3/4 cup water
1 tablespoon ketchup
1/2 teaspoon Italian seasoning
1/8 teaspoon garlic salt
1/8 teaspoon pepper
1 can (14.5 oz) no-salt-added stewed tomatoes, undrained
1 cup Bisquick Heart Smart® mix
1/3 cup fat-free (skim) milk
1/2 teaspoon parsley flakes
1/8 teaspoon garlic salt
Directions
In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.
In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.
Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.
Recipe Note
No Italian seasoning? Dried basil makes a good stand-in.
Leftover turkey or pork can be used instead of chicken in this recipe.
