The most important meal of the day, breakfast picks your body back up after last nights rest. Pick up these three ingredients and quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.
Breakfast Parfait for One
Quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.
1 container (6 oz) Yoplait® Original yogurt (any fruit-flavored)
1/3 cup Oatmeal Crisp® or Whole Grain Total® cereal, slightly crushed
1/2 cup blueberries, sliced strawberries and or raspberries
In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.
This recipe provides several important nutrients, including fiber and vitamin C from the berries and calcium from the yogurt.
Calories 280, Fat 3 grams, Saturated Fat 1 grams, Trans Fat 0 grams, Cholesterol 5 milligrams, Sodium 180 milligrams, Carbs 58 grams, Fiber 4 grams, Sugar 39 grams, Protein 10 grams