The most important meal of the day, breakfast picks your body back up after last nights rest. Pick up these three ingredients and quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.
Calories 280, Fat 3g, Sodium 180mg, Carbs 58g, Fiber 4g, Sugar 39g, Protein 10g
Breakfast Parfait for One
Quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.
1 container (6 oz) Yoplait® Original yogurt (any fruit-flavored)
1/3 cup Oatmeal Crisp® or Whole Grain Total® cereal, slightly crushed
1/2 cup blueberries, sliced strawberries and or raspberries
In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.
This recipe provides several important nutrients, including fiber and vitamin C from the berries and calcium from the yogurt.
Calories 280, Fat 3 grams, Saturated Fat 1 grams, Trans Fat 0 grams, Cholesterol 5 milligrams, Sodium 180 milligrams, Carbs 58 grams, Fiber 4 grams, Sugar 39 grams, Protein 10 grams