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MINDFUL SNACKING MADE EASY

Breakfast Parfait for One

The most important meal of the day, breakfast picks your body back up after last nights rest. Pick up these three ingredients and quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.

Nutrition

Calories 280, Fat 3g, Sodium 180mg, Carbs 58g, Fiber 4g, Sugar 39g, Protein 10g

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