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This vegetarian take on classic comfort food will have you reaching for seconds. Warm and comforting, it's a treat on those cold winter days. Bonus: this recipe is remarkably easy to make. We're calling it a keeper! 

Calories 223, Carbs 36 grams, Fat 4 grams, Sugar 7 grams, Protein 11 grams, Sodium 390 milligrams, Fiber 14 grams

  • 1 min read
It’s important to add a little joy to your day. Try our simple layering tip to turn your breakfast into a (delicious) culinary masterpiece.

Calories 237, Carbs 16 grams, Fiber 6 grams, Fat 18 grams, Sugar 4 grams, Protein 9 grams, Sodium 56 mg

  • 1 min read
When it comes to holiday meals, there are still ways to put nutrient-rich ingredients on the table. This recipe includes great sides as well, so it can be a simple, full meal all in one.

Calories 290, Carbs 31 grams, Fiber 5 grams, Fat 8 grams, Sugar 12 grams, Protein 24 grams, Sodium 390 milligrams

  • 1 min read
Sometimes a hearty home-cooked meal is exactly what you want for dinner. When you want to keep it nutritious, check out this chicken and rice casserole (or hot dish, depending on where you're from).

Calories 300, Carbs 22 grams, Sugar 0 grams, Fiber 1 grams, Fat 15 grams, Protein 19 grams, Sodium 550 mg

  • 1 min read
Save yourself from boring grilled salmon with this brilliant Mexican twist. The salsa is an absolute must and is what makes this meal a 10/10.

Calories 390, Carbs 26 grams, Sugar 1 grams, Fiber 10 grams, Fat 18 grams, Protein 32 grams, Sodium 650 mg

  • 1 min read
Sometimes the day flies by and suddenly it's dinner time! When you're trying to create a quick, home-cooked meal that fits your busy lifestyle, check out this beef and noodle recipe.

Calories 305, Carbs 22 grams, Fiber 3 grams, Fat 11 grams, Sugar 5 grams, Protein 30 gramsSodium 570 mg

  • 1 min read
We're obsessed with this recipe for those weekday evenings you need to make dinner in a hurry. 30 minutes to delicious and nutritious cooking.

Calories 250, Carbs 22 grams, Fiber 4 grams, Fat 6 grams, Sugar 0 grams, Protein 31 gramsSodium 620 mg

  • 1 min read
We love the sassy spin on this a classic childhood comfort food! Perfect for at-home lunches, or those days when you need to put together a quick and delicious dinner.

Calories 290, Carbs 28 grams, Fiber 2 grams, Fat 13 grams, Sugar 0 grams, Protein 18 grams, Sodium 670 mg

  • 1 min read
Enjoy party-perfect hot sandwiches in a help-yourself style. Investing in a low-carb lifestyle doesn't mean you have to miss out on delicious flavors.

Calories 290, Carbs 37 grams, Fiber 2 grams, Fat 8 grams, Sugar 0 grams, Protein 18 grams, Sodium  620 mg

  • 1 min read
This low-carb seafood recipe is mind-blowing. Freshly cooked shrimp slathered in a delicious, homemade Kung Pao sauce? Yes please.

Calories 190, Carbs 12 grams, Fiber 1 grams, Fat 9 grams, Sugar 8 grams, Protein 16 grams Sodium 520 mg

  • 1 min read

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