A one pot wonder! Enjoy a tasty stew made with beef and veggies – perfect for a delightful dinner. Optional: Even easier slow-cooker directions included!

Nutrition

Calories 310, Fat 7g, Sodium 820mg, Carbs 43g, Fiber 6g, Sugar 7g, Protein 18g

Freshen up your fall dinner. Canned pumpkin, tomatoes and broth become the base for a tasty, colorful soup. Pumpkin is an excellent source of vitamin A. 

Nutrition

Calories 125, Fat 2g, Sodium 400mg, Carbs 41g, Fiber 9g, Sugar 11g, Protein 7g

Here's an extra-special nibble ready snack to take center stage on your appetizer table. Red garnet sweet potatoes or any of the deep orange varieties offer an especially intense color and flavor.

Nutrition

Calories 40, Fat 2g, Sodium 100mg, Carbs 8g, Fiber 2g, Sugar 0g, Protein 0g

Trying to eat more veggies? Here's a tasty way to share them, oven-roasted style, with family.

Nutrition

Calories 110, Fat 4g, Sodium 150mg, Carbs 17g, Fiber 2g, Sugar 5g, Protein 1g

Think cheesecake – without the oven. This quick treat is just as simple as it is satisfying. Sign us up!

Strawberries are a perfect little snack that pack a punch. With vitamins, fiber, and antioxidants, they're a low-calorie food you'll look forward to eating. This recipe is one of our favorites - a delightful mixture of fruit and decadence. At Good Measure, food is our love language. If it's yours, read on!

 Calories 26, Carbs 5 grams, Fat 1 grams, Sugar 5 grams, Protein 3 grams, Sodium 133 milligrams, Fiber 1 grams

Simple to make, satisfying, and a total crowd-pleaser.

We'll admit - we had never thought to make a loaded sweet potato. But what's better than seasoned meat and veggies within the tender, creamy texture of this baked vegetable? The result: we're obsessed. 

A low-carb twist on a comforting classic, this recipe is an easy to sneak in those vegetables. At Good Measure, we're all about promoting a healthy lifestyle. This recipe is definitely one to add to the books.

Calories 375, Carbs 42 grams, Fat 14 grams, Sugar 11 grams, Protein 21 grams, Sodium 410 milligrams, Fiber 8 grams

This vegetarian take on classic comfort food will have you reaching for seconds. 

Chili is a great way to incorporate more veggies into your life. Warm and comforting, it's a treat on those cold winter days. Bonus: this recipe is remarkably easy to make. We're calling it a keeper! 

Calories 223, Carbs 36 grams, Fat 4 grams, Sugar 7 grams, Protein 11 grams, Sodium 390 milligrams, Fiber 14 grams

It’s important to add a little joy to your day. Try our simple layering tip to turn your breakfast into a (delicious) culinary masterpiece. For this morning treat, we recommend the Good Measure Blueberry & Almond Bar. 

Calories 237, Carbs 16 grams, Fiber 6 grams, Fat 18 grams, Sugar 4 grams, Protein 9 grams, Sodium 56 mg

When it comes to holiday meals, there are still ways to put nutrient-rich ingredients on the table. This recipe includes great sides as well, so it can be a simple, full meal all in one.

Calories 290, Carbs 31 grams, Fiber 5 grams, Fat 8 grams, Sugar 12 grams, Protein 24 grams, Sodium 390 milligrams

Sometimes a hearty home-cooked meal is exactly what you want for dinner. When you want to keep it nutritious, check out this chicken and rice casserole (or hot dish, depending on where you're from). This is a great way to get some more veggies into your day.

Calories 300, Carbs 22 grams, Sugar 0 grams, Fiber 1 grams, Fat 15 grams, Protein 19 grams, Sodium 550 mg

Save yourself from boring grilled salmon with this brilliant Mexican twist. The salsa is an absolute must and is what makes this meal a 10/10. Good Measure Recommendation: serve with freshly cooked rice, and call it a win.

Calories 390, Carbs 26 grams, Sugar 1 grams, Fiber 10 grams, Fat 18 grams, Protein 32 grams, Sodium 650 mg

Sometimes the day flies by and suddenly it's dinner time! When you're trying to create a quick, home-cooked meal that fits your busy lifestyle, check out this beef and noodle recipe. Delicious and kid-friendly, this skillet meal is ready in 15 minutes.

Calories 305, Carbs 22 grams, Fiber 3 grams, Fat 11 grams, Sugar 5 grams, Protein 30 grams, Sodium 570 mg