Looking for a quick-to-bake appetizer idea? Then check out this ready-in-35 minutes cheesy layered vegetable and aioli recipe that can be prepared the day before. Best served with crackers.
Nutrition
Calories 25, Fat 0g, Sodium 135mg, Carbs 4g, Fiber 1g, Sugar 0g, Protein 2g
Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich. Perfect for a grab-n-go meal plan.
Nutrition
Calories 280, Fat 2g, Sodium 730mg, Carbs 57g, Fiber 10g, Sugar 0g, Protein 18g
A throwback twist on a breakfast favorite. Resembling mustard seed, whole millet has a chewy texture when cooked and a mild, nutty flavor similar to brown rice. In this recipe, we use it instead of oatmeal with delicious results!
Nutrition
Calories 270, Fat 7g, Sodium 310mg, Carbs 33g, Fiber 6g, Sugar 6g, Protein 7g
Give these delicious healthy sloppy joes with a Tex-Mex twist a try. This recipe can easily be doubled for a crowd. The 3 1/2- to 4-quart slow cooker is still large enough. Add an extra 30 minutes to 1 hour to the slow cooker cook time.
Nutrition
Calories 250, Fat 4.5g, Sodium 530mg, Carbs 33g, Fiber 6g, Sugar 8g, Protein 8g
Try French toast with a twist, your kids won't want to pass up breakfast anymore. This delectable treat has a great balance of dietary benefits.
Nutrition
Calories 260, Fat 6g, Sodium 380mg, Carbs 41g, Fiber 4g, Sugar 14g, Protein 12g
This light, fresh vegetarian main dish makes your meatless Monday a breeze, plus any leftovers are great for lunch on Tuesday! To pack an extra protein punch, top the noodles with baked tofu.
Nutrition
Calories 330, Fat 6g, Sodium 540mg, Carbs 59g, Fiber 9g, Sugar 20g, Protein 11g
If you like lemonade, you'll love this updated version with frozen strawberries and ginger ale. It's cool and refreshing, just like a summer drink aught to be.
Nutrition
Calories 120, Fat 0g, Sodium 15mg, Carbs 29g, Fiber 2g, Sugar 24g, Protein 0g
With succulent roasted veggies, grilled bread and melty mozzarella cheese, this healthy sandwich tastes as good as it looks! In under an hour have a meal for the family on a summer day.
Nutrition
Calories 300, Fat 7g, Sodium 470mg, Carbs 40g, Fiber 8g, Sugar 6g, Protein 19g
Large portabellas stuffed with rice and sautéed veggies give you a tasty dinner. Perfect if you love Asian cuisine. Keep sodium under control by cooking rice in water instead of broth and don't add the salt.
Nutrition
Calories 250, Fat 9g, Sodium 560mg, Carbs 35g, Fiber 6g, Sugar 5g, Protein 7g
Feel like you've bean there and done that. Then try our fresh twist on a classic Tuscan soup that will take you places you have never bean. Now with 25% less fat than the old recipe!
Nutrition
Calories 110, Fat 1g, Sodium 330mg, Carbs 18g, Fiber 4g, Sugar 3g, Protein 7g
Wow someone special with a dreamy soymilk custard dessert topped with raspberry sauce. Italian for “cooked cream,” panna cotta is an unbaked egg-free custard with a silky, light texture.
Nutrition
Calories 80, Fat 1.5g, Sodium 125mg, Carbs 12g, Fiber 0g, Sugar 11g, Protein 4g
Grains and vegetables unite! Quinoa, broccoli and sun-dried tomatoes come together in this simple side dish. Even better looking are the nutritional details, with 0 trans fat and cholesterol.
Nutrition
Calories 140, Fat 4g, Sodium 160mg, Carbs 22g, Fiber 3g, Sugar 3g, Protein 3g
