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MINDFUL SNACKING MADE EASY
Skinny Tuscan White Bean Soup
Feel like you've bean there and done that. Then try our fresh twist on a classic Tuscan soup that will take you places you have never bean. Now with 25% less fat than the old recipe!
Nutrition
Calories 110,Fat 1g,Sodium 330mg,Carbs 18g,Fiber 4g, Sugar 3g, Protein 7g
120 total calories • 75% less sat fat than the original recipe. Feel like you've bean there and done that. Then try our fresh twist on a classic Tuscan soup that will take you places you have never bean.
Author:
Good Measure™
Ingredients
1 medium onion, chopped
1 slice bacon, snipped
2 cloves garlic, minced
1 can (15 oz) no-salt-added cannellini beans (white kidney beans), rinsed and drained
1 can (14.5 oz) no-salt-added diced tomatoes, undrained
In a large saucepan, cook onion, bacon, and garlic about 5 minutes or until onion is tender. Stir in beans; cook 1 minute more. Stir in tomatoes, chicken broth, dried thyme, and black pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
Remove from heat. Mash bean mixture slightly with the back of a wooden spoon. Stir in spinach. Let stand, covered, for 1 minute to wilt spinach.
If desired, serve with toasted baguette slices and/or garnish with fresh thyme sprigs.
