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Fire up your grill on a summer evening to impress your taste buds and your tasting buddies. These small treats will hit all of your sweet spots.

Nutrition

Calories 110, Fat 2g, Sodium 30mg, Carbs 19g, Fiber 2g, Sugar 15g, Protein 3g

  • 1 min read

Sure onions, pepper, and beef flavors go together. But, this dish has a hidden gem. Cream cheese is the secret to a creamy ready-when-you-want-it squash soup. Perfect for at-work lunches.

Nutrition

Calories 230, Fat 17g, Sodium 910mg, Carbs 15g, Fiber 2g, Sugar 6g, Protein 5g

  • 1 min read
You can make this easy cranberry sauce the night before and cross it off the to-do list. It goes without saying, but Thanksgiving cranberry sauce on a leftover sandwich is something to look forward to all year.
  • 1 min read

Casseroles for two are sometimes hard to come by. Cozy up to a special turkey dish made just for the both of you. Put it and forget it with this easy slow cooker recipe.

Nutrition

Calories 470, Fat 18g, Sodium 1630mg, Carbs 42g, Fiber 4g, Sugar 6g, Protein 35g

  • 1 min read

You need just four ingredients to make impressive-looking popovers. A unique addition to just about any dish, they make any meal special. Try out the sweeter variant for an easy dessert or breakfast. 

Nutrition

Calories 125, Fat 3g, Sodium 230mg, Carbs 18g, Fiber 1g, Sugar 0g, Protein 6g

  • 1 min read
Get into the fall mood this year with a delectable treat. With only seven ingredients and five minutes of prep, you'll be tasting your new favorite snack before you know it. 

Calories 192, Fat 10g, Sodium 113mg, Carbs 24g, Fiber 6g, Sugar 14g, Protein 5g

  • 1 min read
A one pot wonder! Enjoy a tasty stew made with beef and veggies – perfect for a delightful dinner. Optional: Even easier slow-cooker directions included!

Calories 310, Fat 7g, Sodium 820mg, Carbs 43g, Fiber 6g, Sugar 7g, Protein 18g

  • 1 min read
Freshen up your fall dinner. Canned pumpkin, tomatoes and broth become the base for a tasty, colorful soup. Pumpkin is an excellent source of vitamin A. 

Calories 125, Fat 2g, Sodium 400mg, Carbs 41g, Fiber 9g, Sugar 11g, Protein 7g

  • 1 min read
Here's an extra-special nibble ready snack to take center stage on your appetizer table. Red garnet sweet potatoes or any of the deep orange varieties offer an especially intense color and flavor.

Calories 40, Fat 2g, Sodium 100mg, Carbs 8g, Fiber 2g, Sugar 0g, Protein 0g

  • 1 min read
Trying to eat more veggies? Here's a tasty way to share them, oven-roasted style, with family.

Calories 110, Fat 4g, Sodium 150mg, Carbs 17g, Fiber 2g, Sugar 5g, Protein 1g

  • 1 min read
Think cheesecake – without the oven. This quick treat is just as simple as it is satisfying. Sign us up!

 Calories 26, Carbs 5 grams, Fat 1 grams, Sugar 5 grams, Protein 3 grams, Sodium 133 milligrams, Fiber 1 grams

  • 1 min read
Simple to make, satisfying, and a total crowd-pleaser. A low-carb twist on a comforting classic, this recipe is an easy to sneak in those vegetables.

Calories 375, Carbs 42 grams, Fat 14 grams, Sugar 11 grams, Protein 21 grams, Sodium 410 milligrams, Fiber 8 grams

  • 1 min read

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