Sometimes the day flies by and suddenly it's dinner time! When you're trying to create a quick, home-cooked meal that fits your diabetic lifestyle, check out this beef and noodle recipe. Delicious and kid-friendly, this skillet meal is ready in 15 minutes.
Calories 305, Carbs 22 grams, Fiber 3 grams, Fat 11 grams, Sugar 5 grams, Protein 30 grams, Sodium 570 mg
Easy Beef and Noodle Dinner
When a quick dinner is in order, try this skillet meal. It's kid-friendly and ready in 15 minutes!
1 lb extra-lean (at least 90%) ground beef
1/2 cup chopped onion (1 medium)
2 cups Muir Glen™ organic diced tomatoes with Italian herbs, undrained (from two 14.5-oz cans)
1 cup water
1 teaspoon dried Italian seasoning
1 package (3 oz) beef-flavor ramen noodle soup mix
1 1/2 cups frozen cut green beans
In 12-inch nonstick skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
Add tomatoes, water, Italian seasoning and contents of seasoning packet from soup mix; mix well. Heat to boiling. Break up noodles; stir in noodles and beans.
Return to a boil. Reduce heat to low; cover and simmer 5 minutes or until noodles and beans are tender, stirring occasionally.
Calories 305, Carbs 22 grams, Fiber 3 grams, Fat 11 grams, Sugar 5 grams, Protein 30 grams, Sodium 570 milligrams