Your metabolic health is a mirrored image of your well-being. It's one of the most vital factors in determining how your body functions. It can significantly affect your entire body, from energy levels to weight gain or loss. Unlocking your body's capacity begins with understanding what metabolic health is, how it affects you, and the simple steps you may take to enhance it.
Read on to discover more about metabolic fitness, how it works, and ways through which you could strengthen yours.
What is Metabolic Health?
When it comes to our health, we all want to feel like we're unlocking our body's capacity. We try to reach peak overall performance in every aspect of our lives, which undoubtedly includes metabolic health. But what is metabolic health?
Metabolism is a complicated system of physiological processes, which includes energy production, digestion and absorption of nutrients, and cleansing. Metabolic health is defined by five markers: blood sugar, triglycerides, HDL cholesterol, blood pressure and waist circumference without the use of medication.
Similarly, it also involves hormones and different chemical mediators that affect how your body uses energy from meals. These processes can positively impact your metabolic health when they are in equilibrium.
When our metabolism is off, it may lead to metabolic syndrome, a cluster of situations that arise collectively and increases someone's risk for diabetes, coronary heart disease, and stroke. These conditions include excessive blood pressure, high blood sugar levels, excess body fats across the waist, and unusual cholesterol or triglyceride levels.
What Defines Someone Who Is Metabolically Unhealthy?
If you are metabolically unhealthy, it's not only your waistline that suffers. You can develop conditions such as high blood pressure, elevated cholesterol, and triglycerides levels, and add tons of fat around your mid-center. Additionally, whenever you eat or drink something, your blood's fats, sugar, and insulin stages can significantly vary.
This combination of conditions can lead to serious health risks such as metabolic syndrome, type 2 diabetes, and heart disease. In the US, the prevalence of metabolic health among adult Americans is alarmingly low, even in normal-weight individuals.
Can Metabolic Health Be Improved?
Understandably, many people have questions about how to improve their metabolic health. Fortunately, there are steps you can take to help your body reach its full potential. Let's examine some of the most important steps to improve your metabolic health.
Nutrition
Eating a balanced diet filled with foods that have nutrient-rich ingredients. Fruits and vegetables, lean proteins, and healthy fats is the foundation of metabolic health. Good Measure snacks provide an easy way to get nutrients into your day. Our almond butter & dark chocolate bars, sriracha almond crisps, and cheddar almond crisps are all good sources of lean protein, healthy fats, and vitamins and minerals that help support metabolic health.
Exercise
Regularly engaging in physical activity helps boost metabolism and maintain a healthy weight. Exercise not only burns calories but also increases muscle mass, which also contributes to improved metabolism. So find something that fits into your lifestyle-whether. It's walking, running, or taking a yoga class-and, make it a priority.
Sleep
Getting enough sleep is another critical factor to consider regarding metabolic health. Poor quality sleep can lead to higher levels of cortisol, a hormone that affects metabolism and increases the risk of developing metabolic syndrome. Aim for 7-9 hours of uninterrupted sleep per night to support optimal metabolic health.
Mental Health
Finally, mental health plays an essential role in metabolic health as well. Stress contributes to hormonal imbalances and can also increase the risk of obesity, diabetes, and heart disease. To reduce stress levels, practice mindful activities like meditation or deep breathing exercises throughout your day.
Overall, taking simple steps to support your metabolic health can help you lead a happier, healthier life. If you're looking for ways to do just that, try incorporating some of the tips above into your daily routine.
Making small but consistent changes in your habits can make all the difference in achieving better metabolic health. Similarly, by eating nutrient-rich snacks like Good Measure, you can work toward improving your metabolic health.
How Do Blood Sugar Levels Play a Role?
When too much dietary glucose is processed over a long period, it can throw off our body's natural balance. This disruption can lead to health problems such as insulin resistance and obesity.
Insulin resistance occurs when cells become "numb" to the effects of insulin, preventing glucose from entering them and leaving more circulating in the bloodstream. In addition, high levels of insulin block stored fat from being broken down to be used for energy, making it harder for us to access energy effectively.
To improve metabolic health and help combat these issues, we should focus on eating nutrient-rich foods like fruits and vegetables, lean proteins, and healthy fats while engaging in regular physical activity and getting enough sleep each night.
Good Measure snacks provide an easy and convenient way to incorporate these healthy habits into our routines, as they're made with natural ingredients that are low in sugar and free of artificial flavors, preservatives, and colors. By incorporating these snacks into a balanced diet, you can work towards maintaining healthy blood sugar levels and improving your metabolic health.
Kickstart Your Metabolic Health Journey with Good Measure
Metabolic health is the general functioning of your body's metabolism. When it's not functioning adequately, it can lead to undesirable consequences like weight problems, diabetes, and coronary heart disorder. Fortunately, there are steps you may take to enhance metabolic health.
Eating a balanced food regimen with nutrients from fruits and veggies, lean proteins, and healthy fats is the foundation of metabolic health. Exercise helps boost your metabolism and maintain a healthy weight while getting enough sleep ensures that hormones remain balanced and contributes to better metabolic health.
Good Measure snacks provide a convenient way to get some of these essential nutrients into your daily routine without compromising taste or quality. By incorporating Good Measure snacks into a balanced diet, you may work toward maintaining healthy blood sugar levels and enhancing your metabolic health. Start your metabolic health journey today with Good Measure.
