Sometimes a hearty home-cooked meal is exactly what you want for dinner. When you want to keep it nutritious, check out this chicken and rice casserole (or hot dish, depending on where you're from). This is a great way to get some more veggies into your day.

Calories 300, Carbs 22 grams, Sugar 0 grams, Fiber 1 grams, Fat 15 grams, Protein 19 grams, Sodium 550 mg

Save yourself from boring grilled salmon with this brilliant Mexican twist. The salsa is an absolute must and is what makes this meal a 10/10. Good Measure Recommendation: serve with freshly cooked rice, and call it a win.

Calories 390, Carbs 26 grams, Sugar 1 grams, Fiber 10 grams, Fat 18 grams, Protein 32 grams, Sodium 650 mg

Sometimes the day flies by and suddenly it's dinner time! When you're trying to create a quick, home-cooked meal that fits your busy lifestyle, check out this beef and noodle recipe. Delicious and kid-friendly, this skillet meal is ready in 15 minutes.

Calories 305, Carbs 22 grams, Fiber 3 grams, Fat 11 grams, Sugar 5 grams, Protein 30 grams, Sodium 570 mg

We're obsessed with this recipe for those weekday evenings you need to make dinner in a hurry. 30 minutes to delicious and nutritious cooking.

Pro-tip: Save even more time when you serve it from the skillet.

Calories 250, Carbs 22 grams, Fiber 4 grams, Fat 6 grams, Sugar 0 grams, Protein 31 grams, Sodium 620 mg

We love the sassy spin on this a classic childhood comfort food! Perfect for at-home lunches, or those days when you need to put together a quick and delicious dinner. We can't promise clean-up will be easy (they are Sloppy Joes after all), but it'll be worth it! 

Calories 290, Carbs 28 grams, Fiber 2 grams, Fat 13 grams, Sugar 0 grams, Protein 18 grams, Sodium 670 mg

Enjoy party-perfect hot sandwiches in a help-yourself style. Investing in a low-carb lifestyle doesn't mean you have to miss out on delicious flavors. Once you've given this low-carb recipe a try, it's sure to become a household staple. 

Calories 290, Carbs 37 grams, Fiber 2 grams, Fat 8 grams, Sugar 0 grams, Protein 18 grams, Sodium  620 mg

This low-carb seafood recipe is mind-blowing. Freshly cooked shrimp slathered in a delicious, homemade Kung Pao sauce? Yes please. At Good Measure, we're all about promoting a healthy lifestyle and we hope these recipes inspire you to fill your kitchen with delicious smells and wholesome ingredients including gingerroot, shrimp, and peanuts. 

Calories 190, Carbs 12 grams, Fiber 1 grams, Fat 9 grams, Sugar 8 grams, Protein 16 grams Sodium 520 mg