Looking for an easy dinner recipe that uses hummus and cheese? Then check out this great sandwich featuring hints of Middle Eastern cuisine - ready in 30 minutes.
Nutrition
Calories 170, Fat 3.5g, Sodium 340mg, Carbs 29g, Fiber 2g, Sugar 2g, Protein 6g
Roasted-Garlic Hummus and Goat Cheese Sandwiches
Rated 5.0 stars by 1 users
Category
Entrees
Servings
4
Prep Time
0 minutes
Cook Time
30 minutes
Calories
170
Looking for an easy dinner recipe that uses hummus and cheese? Then check out this great sandwich featuring hints of Middle Eastern cuisine - ready in 30 minutes.
Good Measure™
Ingredients
1 tablespoon roasted-garlic hummus (from 10-oz container)
1 tablespoon soft goat cheese (from 5.3-oz container)
2 tablespoons chopped pitted kalamata olives
4 small ciabatta rolls (4 inch), cut in half horizontally
3 tablespoons balsamic vinegar
3/4 cup sliced peeled cucumber
2 large plum (Roma) tomatoes, cut into thin slices
1/4 small red onion, cut into thin slices
1/2 green bell pepper, cut into thin strips
8 radicchio leaves
Directions
In small bowl, mix hummus and goat cheese. Stir in olives. Spread 1 teaspoon hummus mixture over cut side of top half of each roll. Brush about 2 teaspoons balsamic vinegar over cut side of bottom half of each roll.
On bottom half of each roll, layer 4 cucumber slices, 3 tomato slices, 1 onion slice, 4 bell pepper strips and 2 radicchio leaves. Cover with top halves of rolls. Insert toothpick into each sandwich. Serve immediately.
Recipe Note
If you're tempted to skip meals, don't. With diabetes, it's best to stay on your food plan to avoid overeating later.
Nutrition
Calories 170, Fat 3.5 grams, Saturated Fat 1 grams, Trans Fat 0 grams, Cholesterol 0 milligrams, Sodium 340 milligrams, Carbs 29 grams, Fiber 2 grams, Sugar 2 grams, Protein 6 grams
