The US diet has led to millions on medication. It can help but doesn’t fix the problem.
We’re told to cut out bad foods.
It’s hard to track everything we eat.
Lifestyle change is your best tool to find your healthiest future. It may even prevent chronic disease.
Adopt proven food lifestyles that help you find your healthiest future.
It’s a journey: Pick one thing to change, then move to the next.
Start with the belief that YOU have the power to transform your health. Then find your “Why”—your personal motivation for making a change.
There are several lifestyles proven to make a difference, including a diet low in carbs. Explore your options and pick one you can stick with.
A supportive community can help you get there. Talk to a dietitian, let family and friends know your plan, and connect with others on the same journey.
FDA: Allulose is a low-calorie sweetener that is naturally occurring in small amounts in wheat, some fruits, and a variety of other foods and can also be manufactured. The latest data suggests that allulose is different from other sugars in that it is not metabolized by the human body in the same way as table sugar. It has fewer calories, produces only negligible increases in blood glucose or insulin levels.