Start your day out right by eating balanced and healthy meals. This delicious oatmeal combined with yogurt and fruits are perfect for breakfast.
Calories 200, Fat 6g, Sodium 110mg, Carbs 31g, Fiber 4g, Sugar 16g, Protein 5g
Tropical Fruit and Ginger Oatmeal
This delicious oatmeal combined with yogurt and fruits are perfect for breakfast.
2 1/4 cups water
3/4 cup steel-cut oats
2 teaspoons finely chopped gingerroot
1/8 teaspoon salt
1/2 medium banana, mashed
1 container (6 oz) vanilla low-fat yogurt
1 medium mango, seed removed, peeled and chopped (1 cup)
1/2 cup sliced fresh strawberries
2 tablespoons shredded coconut, toasted
2 tablespoons chopped walnuts
In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.
To speed cooking time, substitute 1 1/2 cups quick-cooking oats for steel-cut oats, cooking as directed on oats package.
Calories 200, Fat 6 grams, Saturated Fat 2 grams, Trans Fat 0 grams, Cholesterol 0 milligrams, Sodium 110 milligrams, Carbs 31 grams, Fiber 4 grams, Sugar 16 grams, Protein 5 grams