Dijon mustard and honey dress up this simple veggie dish. More complex are the many benefits cauliflower has for your neurotransmitters.
Calories 60, Fat 0.5g, Sodium 250mg, Carbs 12g, Fiber 3g, Sugar 7g, Protein 2g
Mustard and Honey Cauliflower Medley
Dijon mustard and honey dress up this simple veggie dish.
4 cups fresh cauliflower florets
2 cups ready-to-eat baby-cut carrots
1/4 cup water
4 medium green onions, cut into 1/4-inch pieces
1 tablespoon Dijon mustard
2 teaspoons honey
1/4 teaspoon salt
1/4 teaspoon dried or 1/2 teaspoon fresh thyme leaves
In 12-inch nonstick skillet, heat cauliflower, carrots and water to boiling over medium-high heat. Reduce heat to medium; cover and cook 12 to 14 minutes or until vegetables are tender. Do not drain.
Choline, a vitamin-like substance found in cauliflower, is needed for acetylcholine, a neurotransmitter which helps send nerve impulses from cell to cell.
Calories 60, Fat 0.5 grams, Saturated Fat 0 grams, Trans Fat 0 grams, Cholesterol 0 milligrams, Sodium 250 milligrams, Carbs 12 grams, Fiber 3 grams, Sugar 7 grams, Protein 2 grams